How much sleep are you getting? If you are waking up every morning and applying two coats of under eye concealer- you aren't sleeping enough! You should be getting a good nights rest every night- not just catching up on the weekends. Sleeping has more benefits than just getting rid of those dark circles so here's why you should ditch that alarm, and skip the late nights before work!
How Much Sleep Do I Need? So first off, how much sleep do you need every night? Harvard Medical School recommends adults 18+ should be sleeping between 7.5 and 9 hours. So if you think your 6 hours is enough, think again.
How Much Sleep Do I Need? So first off, how much sleep do you need every night? Harvard Medical School recommends adults 18+ should be sleeping between 7.5 and 9 hours. So if you think your 6 hours is enough, think again.